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FRIDAY 11.29.13

29
Nov

FRIDAY 11.29.13

Only 5pm and 6pm classes today.

Workout of the Day
EMOM 12 minutes
Even minutes 150M row
Odd minutes 15 sit-ups
then
Back Squat
Find your 20 rep max.

Seven Minutes of Burpees

Post your scores to the Whiteboard.

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