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FRIDAY 11.28.14

28
Nov

FRIDAY 11.28.14

Workout of the Day
Strength/Skill:
15 min to Find a 3 Rep max Front squat
then
WOD:
5 rounds *:
12 Wall Balls
9 Squat Snatch, 95/65
6 HSPU

*Every minute on the minute athlete stops where they are at and performs 2 burpees

Post your results to the Whiteboard.

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