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FRIDAY 11.22.13

22
Nov

FRIDAY 11.22.13

Workout of the Day
Back Squat 4X5 at last week’s
then
AMRAP 30 Minutes

500 Meter Row
15 Pull-ups
15 KB Swings (70/53)
15 Burpees
15 Thrusters (100/65)

Post your scores to the Whiteboard.

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