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FRIDAY 11.21.14

21
Nov

FRIDAY 11.21.14

Workout of the Day
Strength/Skill:
FSQ:
6×2 : 1 and ¼ Front Squats as heavy as possible

then
WOD:
30 rounds for time 

1 strict hspu
2 squat cleans 155/105
3 burpees

30 min cap

Post your results to the Whiteboard.

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