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FRIDAY 11.20.15

20
Nov

FRIDAY 11.20.15

Lowry CrossFit – CrossFit

YOGA cancelled today @ 5:30pm and will resume next Tuesday @ 5:30pm. There will be a 5:30pm WOD today.

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E2MOM

E2MOM 20min:

Front Squat

6@40%

4@50%

2@60%

1@70%

1@80%

1@85%

1@90%

1@95%

1@95%+

1@95%+

Front Squat (E2MOM 20)

Metcon (Time)

For Time:

30cal Row

30 Wall Ball (20/14RX) (30/20RX+)

30 Ab Mat Sit Ups

20cal Row

20 Wall Ball (20/14RX) (30/20RX+)

20 Ab Mat Sit Ups

10cal Row

10 Wall Ball (20/14RX) (30/20RX+)

10 Ab Mat Sit Ups

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