Lowry CrossFit – CrossFit
LCF! This weekend (11/19-11/20) we have 5 beasts from our squad participating in one of the oldest CrossFit team competitions in Colorado- the MBS Turkey Challenge. Come out and cheer them on as they compete against some of the best CrossFitters in Colorado. Anna Anderson, Ben Sauer, Ryan McNamara and Erin Bonthron will be competing in the open division on team “Muffin Stuffers”
Saturday WOD Times: 10:20am, 1:00pm and 2:45pm.
Sunday WOD Times: 10:35am and 2:50pm.
Shala Giardini will be competing with our good friends @ wild/Strong in the pro division. Heat times right after the Muffin Stuffers. More specific details to follow.
Your support is huge! Catching one WOD is greatly appreciated.
Good luck- kick some ass and GO LCF!
Address for Turkey Challenge:
(Unser Racing Go Cart, I-270 and 1-25)
WU: Warm-up (No Measure)
1: Metcon (AMRAP – Reps)
AMRAP 90 Seconds:
Power Snatches @80% of your 1RM
MC: Metcon (Time)
30 Kipping HSPU (Open Standard)
30 Power Snatch
60 Toes to Bar
30 Overhead Squats
30 Kipping HSPU