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FRIDAY 11.14.15

14
Nov

FRIDAY 11.14.15

Workout of the Day
Strength/Skill:
Front Squat : With 3 sec pause in bottom
5@65
5@70
5@75

then
WOD:
For Time
15,12,9,6
HSPU
Overhead squats (95/65)
Burpees

Post your results to the Whiteboard.

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