FRIDAY 11.13.15

Lowry CrossFit – CrossFit

YOGA TODAY @ 530pm!

View Public Whiteboard

Weightlifting

Strength:

Back Squat 4×10

@65%

@70%

@75%

@75+%

Back Squat (4X10)

Metcon (Time)

3 Rounds For Time:

50 Wall Ball (20/14)

50 Double Unders (50 Single Unders)