13
Nov
FRIDAY 11.13.15
Lowry CrossFit – CrossFit
YOGA TODAY @ 530pm!
Weightlifting
Strength:
Back Squat 4×10
@65%
@70%
@75%
@75+%
Back Squat (4X10)
Metcon (Time)
3 Rounds For Time:
50 Wall Ball (20/14)
50 Double Unders (50 Single Unders)