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FRIDAY 11.13.15

13
Nov

FRIDAY 11.13.15

Lowry CrossFit – CrossFit

YOGA TODAY @ 530pm!

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Weightlifting

Strength:

Back Squat 4×10

@65%

@70%

@75%

@75+%

Back Squat (4X10)

Metcon (Time)

3 Rounds For Time:

50 Wall Ball (20/14)

50 Double Unders (50 Single Unders)

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