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FRIDAY 11.06.15

6
Nov

FRIDAY 11.06.15

Lowry CrossFit – CrossFit

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SKILL WORK

Handstand

Push Press (E2MOM 16. X3 Building over sets)

Metcon (Time)

3 Rounds For Time:

25/20cal Row

10 Hang Clean (115/75RX) (95/55 Scaled)

10 Shoulder To Overhead (115/75RX)(95/55 Scaled)

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