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FRIDAY 10.9.15

9
Oct

FRIDAY 10.9.15

Lowry CrossFit – CrossFit

Revised Saturday (10/10) schedule:
Wod: 8:00a-9:00a
On ramp: 9:00a-10:00a
Open gym: 9:00a-11:00a

Sunday:
Open gym: 11:00a-1:00p

View Public Whiteboard

E2MOM

E2MOM 20

Build to a 1RM Overhead Squat

Overhead Squat (E2MOM 20 Build to a 1RM)

Metcon (Weight)

Clean Ladder

Men:

Scaled: 115/135/155/175/195

RX: 175/195/205/225/245

Women:

Scaled: 65/75/85/95/105

RX: 95/105/115/125/135

** 20 minutes to clean each weight. 3 misses permitted. All athletes will start with scaled. If you clear scaled weights, RX weights are next. If max weights for RX are achieved, athletes can decide how much weight can be added.

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