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FRIDAY 10.28.16

28
Oct

FRIDAY 10.28.16

Lowry CrossFit – CrossFit

**All regularly scheduled classes for Saturday (10.29.16) are cancelled due to the Olympic Weightlifting seminar.

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WU: Warm-up (No Measure)

Steady 6 Minute AMRAP:

10 Jumping Squats

5 Light Low Hang Power Clean

10 Calorie Row

1: Back Squat (8X3)

*speed work

** 65% of 1RM

*** 1:00 between each set

MC: Metcon (AMRAP – Reps)

3 Rounds:

AMRAP 3

21 Burpees

Max Effort Power Cleans

Rest 2:00
Power Cleans

RX 95/65

SC1 75/55

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