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FRIDAY 10.24.14

24
Oct

FRIDAY 10.24.14

Workout of the Day
Strength/Skill:
Push Press 1RM
then
“Holbrook”
10 rounds, each for time, of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

Post your results to the Whiteboard.

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