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FRIDAY 10.2.15

2
Oct

FRIDAY 10.2.15

Lowry CrossFit – CrossFit

Come watch Megan, Simone and Coach Rob compete at WODTOBERFEST @ Crossfit Salvo this Saturday! I will put info out on our private page today!

View Public Whiteboard

E2MOM

Deadlift E2MOM 24min:

10@50%

9@55%

8@60%

7@65%

6@70%

5@75%

4@80%

3@85%

2@90%

1@95%

1@100%

1@102%

Deadlift (E2MOM 24)

Metcon (Time)

For Time:

12-9-6-3

Thrusters (95/65)

Lateral Burpees Over The Bar

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