16
Oct
FRIDAY 10.16.15
Lowry CrossFit – CrossFit
REVISED WEEKEND SCHEDULE:
Saturday (10/17)
8:00a-9:00a: WOD
8:00a-10:00a- Open Gym
Sunday (10/18)
8:00a-10:00a: Open Gym
Metcon (Weight)
Squat Clean Thruster (EMOM)
Men start @ 45#
RX: increase 10# every minute
RX+: increase 20# every minute
Women start @ 35#
RX: increase 10# every minute
RX+: increase 20# every minute
**time cap 20 min
Metcon (Time)
For Time:
400M Run
21 Thrusters (45/35)
3 Rope Climbs
400M Run
15 Thrusters (45/35)
2 Rope Climbs
400M Run
9 Thrusters (45/35)
1 Rope Climb