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FRIDAY 10.16.15

16
Oct

FRIDAY 10.16.15

Lowry CrossFit – CrossFit

REVISED WEEKEND SCHEDULE:
Saturday (10/17)
8:00a-9:00a: WOD
8:00a-10:00a- Open Gym
Sunday (10/18)
8:00a-10:00a: Open Gym

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Metcon (Weight)

Squat Clean Thruster (EMOM)

Men start @ 45#

RX: increase 10# every minute

RX+: increase 20# every minute

Women start @ 35#

RX: increase 10# every minute

RX+: increase 20# every minute

**time cap 20 min

Metcon (Time)

For Time:

400M Run

21 Thrusters (45/35)

3 Rope Climbs

400M Run

15 Thrusters (45/35)

2 Rope Climbs

400M Run

9 Thrusters (45/35)

1 Rope Climb

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