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FRIDAY 10.13.17

12
Oct

FRIDAY 10.13.17

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

Coaches Choice

MC: Metcon (Time)

3 Rounds:

75 Double Unders

50 Air Squats

15 Power Cleans (135/95)

1: Split Jerk (EMOM 10)

Build to a heavy 1

2: Front Squat (EMOM 10)

Build to a heavy 1

EC: Metcon (Time)

EXTRA CREDIT

5 Rounds:

60 seconds Light Row

45% of Max Kipping Handstand Push-ups

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