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FRIDAY 10.05.18

4
Oct

FRIDAY 10.05.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Coaches Choice

1: Squat Clean (CUSTOM)

Minutes 1-2-3: 3 Squat Cleans (66-69-72%)

Minute 4: Rest

Minute 5-6-7: 2 Squat Cleans (76-79-82%)

Minute 8: Rest

Minutes 9-10-11: 1 Squat Clean (86-88-90%)

Minute 12: Rest

Minutes 13-14-15: 1 Squat Clean (86-88-90%)

*log 90%

2: Front Squat (CUSTOM)

2×4 @ 79%

2×3 @ 84%

2×2 @ 90%

*Log 2 @ 90%

MC: “Tread Water” (Time)

For Time:

2k Row

150 Double Unders

10 Rounds of “Chest to Bar Cindy”

(5 Chest to Bar Pull-ups, 10 Push-ups, 15 Air Squats)

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