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FRIDAY 1.9.15

9
Jan

FRIDAY 1.9.15

Workout of the Day
Strength/Skill:
15 minutes to
complete:
15 reps Squat clean
at 75%;
15 reps at 80%;
Then- Max Reps at
85%
then
WOD:
21-15-9
Deadlift 275/185
Box Jump (30/24)

Post your results to the Whiteboard.

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