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FRIDAY 1.8.15

8
Jan

FRIDAY 1.8.15

Lowry CrossFit – CrossFit

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Clean and Jerk (20 min to establish 1RM)

Deadlift (20 min to establish 1RM)

Metcon (Time)

2 Rounds For Time:

50 DU’s

25 HRPU’s

50 DU’s

25 Air Squats

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