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FRIDAY 1.5.18

4
Jan

FRIDAY 1.5.18

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Coaches Choice

1: Front Squat (CUSTOM)

3 Reps @ 80%

1 Rep @ 85%

3 Reps @ 80%

1 Rep @ 88%

3 Reps @ 80%

1 Rep @ 91%

*Log 1 @ 91%

MC: Metcon (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 20:

50 Strict Pull-Ups

75 Bench Press (135/95)

70/50 Cal Row/Bike

EC: Metcon (AMRAP – Reps)

EXTRA CREDIT

5 Rounds:

Max Strict Press (2/3 Bodyweight)

Max Strict Pull-Ups

Rest 3:00 between rounds

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