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FRIDAY 1.31.14

31
Jan

FRIDAY 1.31.14

Workout of the Day
“Elizabeth”
21-15-9 reps, for time:
Clean (135 lbs)
Ring Dips
then
5 heavy sets of two 1 1/4 squat (front rack)
complete 25 close grip push-ups between squat sets

Post your scores to the Whiteboard.

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