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FRIDAY 1.30.15

30
Jan

FRIDAY 1.30.15

Workout of the Day
Strength/Skill:
6X2 Push Press (AHAP)
then
WOD:
7 Rounds for Time:
7 Thrusters (95/65)
14 Box Jumps (24/20)
21 Double Unders

Post your results to the Whiteboard.

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