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FRIDAY 1.26.18

25
Jan

FRIDAY 1.26.18

Lowry CrossFit – CrossFit

LCF! This Saturday (1/27), two of our very own compete together in the FrostFit Team Challenge, hosted by CrossFit Soco. Let’s go out and cheer on Loree Thornton and Thomas Smith- AKA “The Yellow Snow Jobs”, as they tackle 5 tough wod’s throughout the day.
Heat Times:
WOD #1- 9:16am
WOD #2- 11:46am
WOD #3- 2:23pm
FINAL WOD: 4:00PM
Floater- TBD
Good Luck Loree and Thomas!!
CrossFit Soco
2727 N. Cascade Ave
Colorado Springs 80907

WU: Warm-up (No Measure)

Foam Roll

:30 Seconds

Single Unders

Air Squats

Single Unders

Push-up to Down Dog

Single Unders

Sit-ups

Barbell Warmup

5 Good Mornings (45/35)

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Overhead Squats

5 Stiff-Legged Deadlifts

5 Front Squats

MC: “Open Test” (AMRAP – Rounds and Reps)

AMRAP 20:

50 Wallballs (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes to Bar

30 Chest to Bar Pull-ups

30 Burpees

20 Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Ring Muscle-ups

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