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FRIDAY 1.2.15

2
Jan

FRIDAY 1.2.15

Workout of the Day
Strength/Skill:
SALLY UP/ SALLY
DOWN at 95/65 for
warmup!
then
WOD:
7 Rounds for Time
3 PSN 135/95
5 Wall walks
7 Toes to bar

Post your results to the Whiteboard.

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