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FRIDAY 1.16.15

16
Jan

FRIDAY 1.16.15

Workout of the Day
Strength/Skill:
5 attempts to find a
max for the
complex:
3 Power clean
2 Front Squat
1 Push Jerk
then
WOD:
You will have 3
separate scores for
the following WOD:
1 min to get as
many reps as
possible of WOD;
REST 1 MIN; Start
over, 3 minutes to
get as many reps as
possible;
REST 1 MIN
THEN; Start over,
Complete entire
WOD for time:
5 burpees
10 HSPU
20 Overhead Squats
30 Shoulder to
Overhead
40 Front Rack
Lunges
(125/85)

Post your results to the Whiteboard.

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