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FRIDAY 1.15.16

15
Jan

FRIDAY 1.15.16

Lowry CrossFit – CrossFit

REVISED SATURDAY (1.16.16) SCHEDULE:
8:00am-10:00am- Open Gym
10:00am-3:00pm- Code 3 Athletics Olympic Seminar

View Public Whiteboard

SKILL WORK

Toes 2 Bar

E2MOM

E2MOM 14

Clean and Jerk

5@55%

4@65%

3@75%

2@85%

1@90% (3sets)

Clean and Jerk (*log 1 @ 90% of 1RM)

CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
RX (135/95)

Scaled (115/75)

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