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FRIDAY 1.13.17

13
Jan

FRIDAY 1.13.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

2 Steady Rounds:

30 Walking Lunge Steps

20 Push Press 75/55lbs

Row 20 Calories

1: Metcon (AMRAP – Reps)

AMRAP 4 Minutes:

Max Back Squat Reps at 75% of 1RM.

Rack/Unrack The Bar Anytime.
*enter weight in notes box

MC: MF Cycle 4 Test WOD #5 (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

12 Toes to Bar

12 Box Jumps 24/20″

12 Shoulder to Overhead 115/75lbs

EC: Metcon (AMRAP – Reps)

EXTRA CREDIT

Accumulate Max Rep Strict Handstand Push-Ups in 7 Minutes.

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