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WOD

130318

Strength Three sets of: Power Clean x 1.1.1.1 (rest 10 seconds between singles) Rest 30 seconds Ring Dips x Max reps Rest 2-3 minutes WOD...
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130314

7×1 Low-Hang Snatch (3 count pause) + Vertical Hi-Hang Snatch – heaviest possible, rest 60-90 sec. Demo Video Notes: On the Low-Hang Snatch the barbell should...
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