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WOD

130708

HBBS 8X4 @ 80% plus 15-25#– rest at least 2 minutes   WOD Three Rounds: 5 times through complex Hang Power Snatch Overhead Squat Back...
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130705

*Recommendations for week three: Do not add 15-25 pounds onto your lift in addition to the 10-20 from week 2. Instead add on extra weight...
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130704

Happy 4th of July, A Star-Spangled Kind Of Day. Liberty is the right to choose. Freedom is the result of the right choice. Choice 1 Three...
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