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WOD

130723

Four sets of: Alternating Reverse Lunge x 8-10 reps each leg @ 20X1 (perform these with a barbell in the front rack position) Rest 60 seconds...
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130715

    “CROSSFIT TOTAL” •             BACK SQUAT, 1 REP MAX 15 min Squat sets of 2-3 reps. Once you reach the 80-90% range, take 2...
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