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WOD

130408

Workout of the Day A. Four Sets of: Clean x 1.1.1.1 (rest 10 seconds between singles) Rest 30 seconds Handstand Push-ups x max reps Rest...
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130330

WOD  “Fight Gone Bad” In this workout you spend one minute at each of five stations, resulting in a five-minute round after which a one-minute...
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