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WOD

FRIDAY 8.17.18

Lowry CrossFit – CrossFit FRIDAY NIGHT LIGHTS! Come join us for burgers/RP/Paleo/Whole 30/Keto/WAG/Atkins.. and beers during the afternoon classes. We’ll open the gym at 4:00pm...
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SATURDAY 8.11.18

Lowry CrossFit – CrossFit Revised Saturday (8/11) Schedule 8:00am: WOD 9:00am-11:00am: Open Gym 12:00pm: Pool Partay View Public Whiteboard WU: Warm-up (No Measure) 500M Row...
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TUESDAY 8.7.18

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) :30 Seconds Slow Row Active Spidermans Alternating Bird Dog Medium Row Active Samson Hollow...
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