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WOD

MONDAY 4.23.18

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) 500M Row Foam Roll Banded Shoulder Distraction Lacrosse Ball Mob Glute Activation 1: Snatch...
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TUESDAY 4.24.18

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) 500M Row Foam Roll Glute Activation Banded Good Mornings Banded Shoulder Distraction 1: Metcon...
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