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WOD

FRIDAY 20.1

Lowry CrossFit – CrossFit View Public Whiteboard 1: Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10...
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SATURDAY 10.5.19

Lowry CrossFit – CrossFit Weekend Schedule: SATURDAY 10.5.19 WOD- 8:00am Open Gym: 9:00am-11:00am Sunday 10.6.19 Open Gym: 10:00am-12:00pm View Public Whiteboard WU: Warm-up (No Measure)...
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FRIDAY 10.4.19

Lowry CrossFit – CrossFit Weekend Schedule: SATURDAY 10.5.19 WOD- 8:00am Open Gym: 9:00am-11:00pm Sunday 10.6.19 Open Gym: 10:00am-12:00pm View Public Whiteboard WU: Warm-up (No Measure)...
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