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WOD

SATURDAY 4.13.19

Lowry CrossFit – CrossFit Weekend Open Gym Schedule: Saturday 4.13.19 9:00am-11:00am Sunday 4.14.19 10:00am- 12:00pm View Public Whiteboard MC: “Pet Dumbbell” (AMRAP – Reps) AMRAP...
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THURSDAY 4.11.19

Lowry CrossFit – CrossFit View Public Whiteboard MC: Metcon (Time) 30-25-20-15-10: Row Calories 60-50-40-30-20: AbMat Sit-Ups *After each round, complete: 15 Russian KB Swings (70/53)...
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TUESDAY 4.9.19

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) 500M Row Foam Roll Banded Shoulder Distraction Group Warm-Up 1: Strict Hand Stand Push-Ups...
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