Lowry CrossFit – BRUTE BODY
ODD: 7 Kipping Pull-Ups
EVEN: 4 Wall Walks
1: Hang Snatch (4X3)
60%, 60%, 65%, 65%.
** Log 65%
2A: Incline Bench Press (3X15-20 )
*Superset with 3 way raises. Rest :90 between sets.
2B: 3 Way Raises (3X10)
1. Bent over lateral
*total of 30 raises
3A: Strict Pull-Ups (3X15)
*Superset with Single arm dumbbell overhead press
3B: Single Arm Dumbbell Overhead Press (3X15)
Type the details of the weightlifting
*Go as heavy as safely possible.
4A: Ring Dips (3X15)
**Superset with supine pull-ups
4B: Supine Pull-Ups (3X15)
*Rest :90 before starting next set
5A: Barbell Skull Crushers (3X6-8)
** 4 count Lower
*Superset with Barbell Curls
5B: Barbell Curls (3X6-8)
*Rest :90 between superset.
6A: Dumbbell Hammer Curls (3X6-8)
** Superset with Dumbbell Skull Crushers
6B: Dumbbell Skull Crushers (3X6-8)
*4 count lower
**Rest :90 before next superset