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BLACK FRIDAY 11.27.15

27
Nov

BLACK FRIDAY 11.27.15

Lowry CrossFit – CrossFit

FRIDAY SCHEDULE (11/27):
8:00am-9:00am-WOD
9:00am-11:00am-OPEN GYM

REGULAR WEEKEND SCHEDULE:
Saturday (11/28)
8:00am-9:00am-WOD
9:00am-10:00am-On Ramp
10:00am-12:00pm-Open Gym

Sunday (11/29)
11:00am-1:00pm-Open Gym

View Public Whiteboard

SKILL WORK

BAR MU’s

E2MOM

E2MOM 16

Push Press

5@60%

4@70%

3@80%

2@85%

1@90%

1@95%

1@100%

1@102%

Push Press (E2MOM 16 )

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

6 Shoulder To Overhead (115/75)

9 Pull Ups

12 Double Unders

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