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15
Nov

Workout of the Day
Back Squat
Find your 5 rep max.
Tempo @ 32X1
then
Snatch Pulldown
4 sec, technical 5RM
then
4 Rounds

in 60 sec
12 Thruster @ 40% of today’s back squat weight
in remaining time AMRAP CTB Pullups
rest 4 minutes between rounds

Post your scores to the Whiteboard.

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