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THURSDAY 10.31.13

31
Oct

THURSDAY 10.31.13

HAPPY HALLOWEEN!!

HALLOWEEN PARTY TOMORROW!
We will have regular classes tomorrow except for no 6:00pm. Our Halloween WOD will be @ 5:00pm with Beer and BBQ to follow. Costumes strongly encouraged but not mandatory.

Neck Mobility
-then-
Hero WOD “Adrian”
7 Rounds For Time
3 Front Rolls
5 Wall Climbs
7 V-Ups
9 Box Jumps 30″

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