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5.24.18

23
May

5.24.18

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Coach Warm-Up

MC: Metcon (Time)

For Time:

27-21-15-9:

Toes to Bar

After each round:

20/14 Cal Row

12 Front Rack Alt Lunge (95/65)

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