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5.23.18

22
May

5.23.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Coaches Choice

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Power Snatches (75/55)

30 Double Unders

15 Wallballs (20/24)

30 Double Unders

MC2: Metcon (4 Rounds for reps)

AMRAP 1:30:

21/15 Calorie Assault Bike or Row, Max Ring Muscle Ups

Rest 1:00

AMRAP 1:30:

18/12 Calorie Assault Bike or Row, Max Ring Muscle Ups

Rest 1:00

AMRAP 1:30:

15/10 Calorie Assault Bike or Row, Max Ring Muscle Ups

Rest 1:00

AMRAP 3:

Strict Handstand Pushups
Scale for MU:

*C2B Pull-Ups

*Pull- Up

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