Call Us: (303) 803-8537

MONDAY 3.23.15

23
Mar

MONDAY 3.23.15

Lowry CrossFit – CrossFit

View Public Whiteboard

Snatch (20 Minutes to find 1RM )

Metcon (Time)

Partner WOD- Teams of 2

8 Rounds (4 each)

15 Deadlifts (135/95)

10 Lateral Barbell Burpees

5 Squat Cleans (135/95)

** one person completes full round before switching

Leave a Reply