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136014

14
Jun

136014

A.

3 X

8-10 Weighted Dips @ 30X1

rest 60 sec

10-12 Strict HSPU

rest 2 min

B.

For Time

100 Double Under

1 Rope Climb 15′

60 Wall Ball 20/14

1 Rope Climb 15′

30 Wall Ball 20/14

1 Rope Climb 15′

15 Wall Ball 20/14

50 Double Unders

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