Call Us: (303) 803-8537

130912

12
Sep

130912

CrossFit Total 2

 

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Spencer Hendel: clean 352, bench 281, OHS 341 = 974lbs.

Just a gauge to go by

Leave a Reply