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130909

9
Sep

130909

BBG

15 minutes to find a 3RM Hang Snatch (top of knee) – these should be UB, do not drop the BB between reps.

Conditioning

*This is one continuous piece, with no breaks between parts.

1:00 ME Pull Ups

3:00 AMRAP of:
9 Shoulder to OH 115/75#
12 TTB

1:00 ME Pull Ups

3:00 AMRAP of:
9 Shoulder to OH 115/75#
12 TTB

1:00 ME Pull Ups

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