Make up Day.
A lot of Mobility is needed in most every athlete. Take a good amount of time to make it happen.
Odd week so if you need some pain I am happy to help, mobility is preferred.
EMOM for 5 minutes:
2 Power Snatches @ 75% of 1rm Power Snatch.
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches. You may break, like so after run.