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130904

4
Sep

130904

BBG

12 minutes to work to a heavy single Hi-Hang Clean & Push Jerk.

*DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts. NO MISSES.

Conditioning

5 rounds for total time of:

50 Double-Unders
15 Burpees
5 Power Cleans 155/105#

Rest 1:1

 outlaw

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