Call Us: (303) 803-8537

130903

3
Sep

130903

BBG

12 minutes to work to a heavy Hi-Hang Snatch.

*DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts. NO MISSES.

Conditioning

3 rounds for time of:

Run 400m
15 Thrusters 115/75#
15 C2B Pull-ups

Leave a Reply