Call Us: (303) 803-8537

130830

30
Aug

130830

Strength

HBBS: 1X4@70%, 1X4@75%, 1X4@80%, 1X4@85% – rest 2:00

Front squat 1×5@60%, 1×5@65%, 2×5@70%

Conditioning

AMRAP 8 min:

15 Front Squats 135/95#
12 T2B
9 Push Jerks 135/95#

1 Response

Leave a Reply