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130829

29
Aug

130829

Make Up Day.  Every Thursday

Pick any WOD from this week only.  If you have come every day this week you should be resting.  If you are bullet proof and need to come in I would suggest mobility and really putting some serious time into your biggest issues.  Any sub ex is acceptable to augment the Oly lifts see coach for possibilities .  Wod for super heros is 10x150m sprint rest 1:1

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