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130826

26
Aug

130826

BBG

15 minutes to establish a 1RM 2 Position Hang Snatch (low hang-2″ from floor- to the hang at the top of the knees).

3×1 2 position hang snatch @ 90% of above rest :90

Conditioning

3 rounds:

25 Burpees
Run 800m

For time.

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