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130823

23
Aug

130823

Strength

A.  HBBS: 1×5@70%, 3×4@80%

B.  Front Squat: 1×5@60%, 1×5@65%, 2×5@70%

Conditioning

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#

Rest 1 minute between rounds.

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