Call Us: (303) 803-8537

130820

20
Aug

130820

Strength

HBBS: 1X6@70%, 1X6@80%, 1X3@90%, 1X2@95% – rest 2 minutes.

Conditioning

5 rounds for total reps of:

1 min. ME Weighted Step-ups 95/65# (alternating) on 20″ box
30 seconds Rest
1 min. ME T2B
30 seconds Rest

Leave a Reply