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130815

15
Aug

130815

BBG

15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk)

Conditioning

12 minute AMRAP of:

10 KB clean & jerk (left) 24/16kg
15 KB swings 24/16kg
10 KB clean & jerk (right) 24/16kg
15 KB Hi-Pulls 24/16kg

Note: The KB should touch the floor between every rep of clean and jerks and every hi-pull.

 
 Adapted from Outlaw

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