Call Us: (303) 803-8537

130814

14
Aug

130814

Strength

HBBS: 1X8@65%, 1X6@75%, 1X4@85%, 1X4@90% – rest 2 minutes.

Conditioning

3 rounds for time of:

50 Double-Unders
20 Steps OH Lunges in place 115/75#
25 Burpees

For time.

 

Adapted from The Way

Leave a Reply