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130809

9
Aug

130809

Dead Lift: 1X8@65%, 70%, 75%, 80% – this is 4 sets total @ increasing percentages, rest 2 minutes.

Conditioning

AMRAP 12 mins:

Ascending ladder of:
3 Thrusters 115/75#
3 Box jumps 30/24″
3 C2B
6 Thrusters 115/75#
6 Box jumps 30/24″
6 C2B
9 Thrusters 115/75#
9 Box jumps 30/24″
9 C2B
….until 12 mins is over.

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